Thousands and thousands of individuals eat an excessive amount of salt. May potassium be the reply?
Lisa Sheehan
I’ve hypertension and have been taking medication to regulate it for years. It lately spiked once more and my physician tweaked my prescription. However I’ve additionally been taking issues into my very own palms, limiting how a lot salt I eat, plus a little bit of self-medication with an off-the-shelf complement. My blood stress is again underneath management.
You may suppose that it was the medicine and my salty sacrifice that did the trick. They nearly actually performed a component. However my complement of alternative – potassium – might have really performed the heavy lifting.
Hypertension, or hypertension, is the world’s most typical reason for demise. And whereas there’s little doubt that extra dietary salt (sodium chloride) can elevate blood stress and that most individuals would profit from consuming much less, many people wrestle to take action. We urgently want a greater answer, and rising proof suggests we might have one in potassium.
“Potassium is really important,” says Bruce Neal on the George Institute for World Well being in Sydney, Australia. “There’s no doubt that potassium will lower blood pressure.”
Understanding precisely the way it works, how a lot we should always eat and its impact on blood stress is of rising curiosity to researchers, who’re beginning to realise the massive influence it may have in preventing our international battle in opposition to heart problems. Have we lastly found a extra palatable means of satisfying salt cravings that gained’t injury…
