From the Writer
Keto Onion Rings
Serves 6
Instructions
Preheat oven to 425°F.
Break onion rings aside, eradicating smaller inside items and reserving solely the rings.
Whisk collectively eggs and coconut milk in a medium bowl. Mix crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a 3rd medium bowl.
Dip every onion ring in coconut flour, then egg wash, then pork rind combination. Repeat this course of to double coat onion rings.
Line onion rings on a baking rack and bake 15–20 minutes or till onion rings are golden and crispy.
Onion rings are a consolation meals staple, however conventional onion rings are out on a ketogenic weight loss program. This recipe makes use of low-carb pork rinds rather than breading so you possibly can take pleasure in this fan favourite with considerably fewer carbohydrates. Serve these with Ranch Dip (see recipe on this chapter).
Per Serving
Energy: 246 | Fats: 12.6 g | Protein: 16.8 g | Sodium: 421 mg | Fiber: 6.0 g | Carbohydrates: 14.9 g | Web Carbohydrates: 8.9 g | Sugar: 4.9 g
Components 2 medium white onions, peeled and sliced into ½” rings 4 giant eggs ⅓ cup full-fat canned coconut milk 1 cup pork rinds, crushed ¾ cup grated Parmesan cheese 1 cup coconut flour
Writer : Adams Media; Illustrated version (November 6, 2018)
Language : English
Paperback : 176 pages
ISBN-10 : 1507209207
ISBN-13 : 978-1507209202
Merchandise Weight : 1 kilos
Dimensions : 7 x 0.7 x 9.13 inches
